Sometimes it seems impossible to avoid stress. As you grow older, there are, unfortunately, more things we begin to worry about – bills, taxes, kids, education, our homes, life in general, and even what to do after we pass.
Life can be daunting, but in the end, it's just life. We all go through it.
You have the power to make the best of your life and the situations that you happen to find yourself in. Unfortunately, no one is entirely immune to stressful situations, but there are countless avenues you can exhaust to keep you from feeling overwhelmed.
Let's check out my five essentials to help you avoid stress.
Acceptance of Life
Life is both a beautiful and strange endeavor. There will be periods where everything is going your way, you're having a good time, and it seems like it will last forever. However, there will be other periods where you feel like nothing is going your way and that it's only happening to you.
Rest assured, a sign of a fully realized life is a life with high ups and low downs. Accepting life for what it is will only make your life that much easier. Being slow to anger when things don't go your way is a powerful mindset to have.
Getting angry is easy. That's why so many of us do it. Yet, staying angry and upset is something that does us more harm than good in the end.
Having a present mindset can help alleviate any stress you may have in your life. Being present in the now can be easier said than done, but it can be done.
You've heard it said that if you have anxiety about things you wish you could have done, you're stuck living in the past. If you have anxiety about things that haven't even happened yet, you're too busy worrying yourself about the future.
Living in the now and addressing things that you have power over at this very moment keeps you from wasting time and energy on the things you can't change. You can do many things to maintain a stress-free life, but there are also many things you can do to prepare yourself for moments that are not as enjoyable.
Allowing yourself to roll with the punches of life is a significant first step. Taking care of your health is the next important step.
Make an Effort To Be Healthy
As the old saying goes, “Health is wealth.” Without it, life can be incredibly challenging in many different ways. So if you have good health, do not take that for granted.
There are so many people in this world who do not have that same fortune. Instead of going wild and wasting it away, you should make a substantial effort to maintain your level of health for years to come. No one lives forever, but making those years as comfortable as you can for yourself is what truly counts.
Enjoy everything in moderation. That especially goes for things like alcohol, nicotine, and large amounts of caffeine. Alcohol is a depressant when you drink large quantities, and it only acts as a stimulant for a short time. So drinking to excess is never great for your health.
Years of binge drinking can lead to liver damage and various cancers, and painful health complications down the road. Every once in a while, it's a good idea to take a break.
Again, it's about moderation, not complete abstention. Have a nice glass of fruit juice or an artisanal soda instead of an extra-large beer or that second cocktail at happy hour.
Your body and mind will appreciate the extra hydration. Don't feel obligated to attend every single happy hour that you get invited to. Saying no every once in a while signals that substances don't have control over you and your life.
The same mindset applies to food. Moderate the amount of refined and processed food you consume. Highly processed foods have a high amount of sugar, even foods that you may not necessarily associate with sugar, such as bread and salad dressing.
These kinds of food can be delicious, yet, can also cause weight gain, energy crashes, and even irritability. Make it a point to have a good variety in what you eat.
Be Active With Friends and Family
Friends and family are perhaps the most important aspects of life. Having a loved one that you can count on during stressful times can help turn a negative situation into a manageable one.
No matter how busy you get, make time to have a meal with your family. It doesn't have to be anything particularly grand or fancy, but make it a point to spend a considerable amount of time with them.
Haven't spoken to a friend in a while? Call them. Invite them to dinner too, or go out for a drink. Invite them to events so that you can have time to catch up in a relaxed social setting. Make space in your life for them.
In addition to the niceties of simply being around people you love, you can ask them for help during difficult times. If you are going through difficult times, you should know that you don't have to carry your burden alone.
Ask for advice from friends who may have gone through similar situations. Or you could have them as a personal confidant that you can vent your frustrations to. Talking out your problems rather than playing them repeatedly in your head helps you problem solve, and therefore, you can come up with solutions together.
Strive for Financial Stability
Money is certainly not everything in life. However, having a strong understanding of money and a firm grasp on your finances can make your life that much easier. Knowing that you are secure financially speaking takes the stress out of your life, knowing that bills get paid, you and your loved ones are insured, and that you are covered financially in the event of any emergency.
You can learn the basics, such as managing a budget for everyday life or learning about various ways to prepare for an emergency. Again, money is not what life is all about. But it is essential to be mindful of your finances. Having a safety net in place can only help, and it will be one less thing for you to worry about.
If money is a central point of stress, you can reach out for help. Perhaps you've run up your credit card bill, or maybe you're behind on filing your taxes, or perhaps you took a chance on an investment that unfortunately didn't pan out the way you hoped.
Consider working with a financial advisor, such as a Certified Financial PlannerⓇ, who will always put your financial interests first. There's no shame in asking for help in any area of life, especially when it comes to money. Having a second opinion about your finances can make a world of difference.
Practice Gratitude Daily
In bringing this list full circle back to the first point, practicing gratitude is distinctly linked to accepting your reality for what it is. Meeting a negative situation with a positive mindset is powerful.
Meeting a negative situation with a negative mindset only adds to your stress level. The first step in handling something difficult is to gain power over it and practicing a sense of mindful gratitude.
Realize that your current state might not be ideal and realize that many other people in this world deal with similar if not worse scenarios. You are not alone. Stress is also a sign of a healthy mind.
Stress is an indicator that you care about things happening around you. Your concern is a signal that you are alive and in a sound state of mind concerning your surroundings. Be grateful for that. Be thankful that you are alive and have the power to change your situation.