Everything You Needed To Know About Cooking With Miso Paste

Do you think miso paste only suits Asian recipes like miso soup? Think again.

While miso is a staple in Japan and is used widely in other parts of Asia, miso paste can be adapted to various other cuisines.

In this post, we will highlight the easy ways to incorporate miso paste into your everyday cooking and enjoy the fantastic flavor of your dishes featuring this delicious condiment.

What Is Miso Paste?

Miso paste is a traditional Japanese seasoning made from fermented soybeans, salt, and koji, an edible fungus.

Although it originated in China, Buddhist priests introduced Miso to Japan 1,300 years ago. They discovered that fermented soybeans could be ground into a paste, and thus, miso became famous as an excellent ingredient to flavor other foods.

Using a combination of fermented salt, grains, and soybeans was a standard method of food preservation at the time, and this method served as the foundation for manufacturing miso.

Initially, miso was considered a gourmet food because it contained rice. However, only a few could afford it.

Miso made with polished white rice has been considered more expensive and was mostly consumed by the wealthy and Samurai, who made miso a staple of their diet.

Additionally, miso made with rice was even used as currency. Peasants who worked in the fields could not use the harvested rice, so they often picked up broken rice grains, barley groats, or millet to make miso.

Miso made with darker grains was considered less valuable.

Miso is an invaluable part of Japanese cooking. In fact, it's been used in culinary applications for hundreds of years.

What Does Miso Taste Like?

Miso has a thick, peanut-butter-like texture and a slightly sweet and fruity flavor. Its aroma also depends on the fermentation and the ingredients used to make it.

Miso paste is usually quite salty; just one tablespoon goes a long way.

Today, Japan has nearly 1,000 miso manufacturers, and each region has its own specific recipe. Moreover, the ingredients for miso extend beyond rice. Now, buckwheat, millet, hemp seed, and rye are also used to produce miso.

Like the ingredients used to make miso, each recipe has a different fermentation duration, ranging from a few days to several years.

Typically, there are a few variations of miso paste in the USA. The most popular are white miso, red miso, and yellow miso. You're probably the most familiar with white miso, as it's commonly used as the base of miso soup.

From miso soup to miso-based sauces for meat, fish, vegetables, and even desserts, the usage of miso paste is endless. Nevertheless, only a few people use this flavorful paste in everyday cooking, which is unfortunate given the versatility of miso paste.

If you're curious about adding this delicious condiment to your recipes, I recommend starting with the white miso paste. First, it is the easiest to find in practically every grocery store. Second, white miso is the mildest, making it perfect for almost any recipe.

What Is The Miso Nutritional Profile?

Miso is high in protein as well as several vitamins and minerals. For example, just one ounce of miso paste contains 12% of the RDI of magnesium and 10% of the RDI of vitamin K. It also has trace amounts of B vitamins, calcium, magnesium, and choline.

Miso paste varieties made with fermented soybeans are considered complete proteins because they contain all nine essential amino acids.

Nevertheless, miso is very salty. If you watch your salt intake, you should discuss adding miso to your diet with your doctor.

Miso paste can contribute to the rich and fantastic flavor of any dish. If you make a meal and feel like it lacks flavor, add miso, and you'd be surprised at the rich taste of your dish.

Tips for Cooking With Miso

  1. Start small. If you're experimenting with adding miso to your recipes, always use a small amount first. Miso is very concentrated, and most recipes require only a tablespoon or two of miso. You can always increase this amount later.
  2. Choose the type of miso that complements the flavors in your dish. White miso is the most versatile. It's milder and sweeter and is suitable for almost any recipe. Red miso is more robust and saltier. You can use it for heavier dishes like meat-based stews and marinades.
  3. Use miso in plant-based and vegetarian recipes. Adding miso to broth will enhance its flavor, making it more rich and flavorful. Use miso-based broths for vegetable soups, stews, and sauces.
  4. Be easy on the salt. Once you add miso to your recipe, try it before adding salt. Miso is very salty; you might not need salt in many cases.
  5. Store miso properly. Miso should be stored in an airtight container in the refrigerator, where it will keep for several months.

Nine Ways To Get The Most Out of This Flavorful Japanese Condiment

1. Stir it into a pasta sauce

While miso is not used in Italian cooking, there is no reason why you can't experiment with it to make your own unique past recipes. For instance, this terrific condiment can be used to create Creamy Miso Pasta. Saute some garlic, add miso and a handful of walnuts, and blend them in a blender. The outcome? A fusion-style, restaurant-worthy delicious pasta dish. Everyone will be asking for seconds. You won't even need to use salt.

Do you have a regular tomato or marinara sauce but want to take it up a notch? Heat the sauce and stir in a teaspoon of miso paste. An upgraded and the most delicious tomato pasta will not disappoint.

pasta sauce
Photo credit: Lavender & Macarons.

2. Make a salad dressing

Miso-based dressings make an excellent accompaniment to roasted vegetables, grilled meat, or salads.

Do you love Caesar's salad but would rather avoid anchovies in the dressing? Miso paste will help. This vegan Caesar salad dressing is pungent and delicious. No one will suspect there are no anchovies. You'll also want to serve this dressing as a dip for veggie sticks and tortilla chips.

Looking to enhance the flavor of bland dishes? Make a Miso Garlic Chili Oil. It's delicious when drizzled over steamed rice, dumplings, or roasted vegetables.

3. Add miso to risotto dishes

Miso paste usage continues beyond just dressings and pasta sauces. Use miso whenever your dish needs a flavor boost.

Be it a soup, a marinade, or a pasta sauce, miso is guaranteed to enhance the taste and aroma of any recipe.

If you're making a meatless risotto, like this vegan mushroom risotto, stir in a tablespoon or so of white miso. A rich and satisfying risotto with a deep, savory flavor is guaranteed.

You can add miso directly to a pan, dilute it with a broth, and use it as needed as the rice cooks.

miso risotto
Photo credit: Lavender & Macarons.

4. Make a marinade

Are you grilling white fish or meat and looking for a way to make things more interesting? Make a quick miso marinade using a tablespoon of white miso paste, melted butter, grated ginger, and minced garlic.

Pour it over the meat and let it marinate for 30 minutes. The marinade will tenderize the meat, allowing the savory miso flavor to soak in. Grill the meat or fish until it is nice and cooked, then drizzle more marinade upon serving. Everyone will be soon asking after this recipe.

5. Transform a regular block of butter

You've probably heard of garlic butter or herb butter. But did you know you can make miso butter? It's a fantastic technique for mixing softened butter and miso to produce an ultimate, savory steak, pork roast, or white fish spread.

6. Make a glaze for veggies

Mushrooms, eggplant, Brussels sprouts, and carrots beg for a touch of miso. After sauteing or roasting the vegetables, stir in a tablespoon of miso or miso mixed with butter. Sprinkle with some sesame seeds, and voila! Asian-inspired, flavorful vegetables are ready to be enjoyed.

7. Add it to soups

Miso is a fantastic addition to almost any soup, especially meatless ones. Thanks to its complex and deep flavor, miso will replace the taste of meat in meat-based soups and make the soup aromatic and delicious. You can add miso to cauliflower mushroom soup or minestrone. Try it with lentil soup or even borscht.

Don't forget about a classic miso soup or ramen. There, miso is an essential component.

8. Add it to stir-fries

Miso can add a fantastic flavor to stir-fries with tofu, noodles, and beans. Always dilute it in water or broth and add it to a pan. That way, there won't be undissolved chunks of miso swimming in a stir-fry.

9. Add it to desserts

While miso is often used in savory recipes, you can also use it to add a unique touch to desserts. You can create the most unexpected desserts by having fun in the kitchen and experimenting with this fantastic Japanese condiment.

How about miso brownies or miso pound cake? Would you enjoy miso ice cream? The salty taste of miso can balance the sweetness of desserts and create a richer flavor profile.

You can also leverage the saltiness of miso in caramel sauces that otherwise call for salt.

This article was produced by Wealth of Geeks.

Iryna Bychkiv is a founder and writer of a website Lavender & Macarons, where she shares vegan recipes that are easy to prepare, made with wholesome ingredients, and approved by meat-eaters.