Going to bed and waking up at the same time every day enables you to improve your sleep. Likewise, having a morning routine can improve your daily productivity.
Benefits Of a Good Morning Routine
Aside from the health benefits, a routine is excellent for creating structure in your day. As we all know, life happens, and things can get crazy. Routines don't need to be on a perfect schedule, but they provide you with some organization and help eliminate having to remember or think about things you need to do – you'll do them automatically as part of the routine!
A routine also helps provide discipline. A routine can hold you accountable to ensure you get things done and/or take care of yourself. Morning routines are one of the most important because what you do in the morning can shape the rest of your day.
So, what are some good morning routine habits to have?
1 – Wake Up At The Same Time Each Day
You're more likely to be productive when you consistently wake up at the same time each morning, even on your days off. Plus, your routine, and body clock, are less likely to be thrown off by sleeping in or lazy days in bed (while these are amazing, the point here is to maintain your consistency even when you aren't working)
2 – Eat A Solid Breakfast
Make sure you eat! A good breakfast can set the tone for the rest of your meals for the day. Aim for protein-focused meals such as whole-grain toast, oatmeal, eggs, and protein bars, along with some fruit and your favorite beverage.
It doesn't have to be fancy or complicated; a healthy morning routine just needs to be nutritious and filling so that you don't get a sugar spike and then crash before lunch.
3 – Exercise
For those who can and like to, this is an excellent way to start the day. Exercise not only gives you energy but also boosts metabolism, reduces stress, helps with focus, and is a great way to maintain your health.
You don't need to go to the gym to accomplish this; even yoga, stretching, and a nice walk with fresh air can help start the day off on the right foot.
4 – Meditate
Use the early morning hours for some quiet and meditation.
Before you jump into the craziness of work and life, think about your day, what you want to accomplish, and get those affirmations in!
This practice is also beneficial if you have had a restless night of sleep. In addition, you will reap mental health benefits, reduce tension and ward off stress.
5 – Review Your To-Do List
As you eat your breakfast or bask in the quiet, use the opportunity to take a few minutes to review your to-do list for the day.
This review can help you remember what you've got going on and prioritize it in your mind. Move the more important tasks to the top of the list so they get done sooner; juggle the less urgent items for later. This way, you'll get the more important stuff done right away and set yourself up for increased productivity for the rest of the day!
6 – Journal
Journaling is another way of meditating and reducing the weight you carry. Jot down your thoughts, goals, ideas, dreams, and worries. Show your gratitude for the things you have and what's going right in your life.
You don't have to spend too much time here or do it daily. This is purely based on what you feel like saying or are thinking.
Set Yourself Up The Night Before
No matter what, to establish a meaningful morning routine, you need to get sleep the night before. Before you can wake up at the same time each day, you should go to bed at the same time each night. Even if you're a night owl, make it a habit to sleep at the same time.
Figure out what you need to do to have a successful night's sleep and go after it. Allow yourself to rest so you can wake up refreshed and energized to take advantage of your routine's benefits and be productive.
A morning routine doesn't need to be perfect, nor do you need to be a morning person to establish and stick to a morning routine; there's no secret sauce to starting your day. The idea is try to incorporate some of these ideas to boost your health and productivity and create some consistency in your schedule.
An ideal morning routine is also personalized: it works for you and your lifestyle and allows you to improve and be the best version of yourself. Once you've established what works for you, you'll come away feeling much more accomplished and capable of handling life the way you want.
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Featured Image Credit: Shutterstock.
Sanjana is a physician anesthesiologist, avid traveler, and entrepreneur. She founded The Female Professional in order to give women a voice, a community, and provide resources to help them overcome hurdles and achieve success.
With her experiences as a physician, as a CEO of a startup, and as a writer, she understands the struggles and frustrations that women face. She also understands what it takes to move past those things and come out on top.
Through this platform, Sanjana aims to empower women to be their best, authentic, selves, achieve work/life balance, and live life to the fullest.