20 of the Best Foods for Gut Health

It seems everyone is talking about gut health these days. Of course, if it's better for gut health, it's got to be good for you. So here are 20 of the best foods for gut health that will help you feel better fast.

No processed carbohydrates.

Whole wheat bread, bulgur, oats, chickpeas, dried beans, and kidney beans increase bowel movements thanks to their high fiber content and accelerate the passage of digested food residues through the large intestine.


Kefir; thanks to the probiotics it contains, it has an essential effect on the protection of intestinal health.


Yogurt, vibrant food in terms of friendly bacteria, regulates the digestive system thanks to the live microorganisms (probiotics) it contains and protects against many diseases such as constipation, diarrhea, and immune system diseases.


It accelerates the passage of stool through the intestines. It thus supports a healthy digestive system thanks to its high fiber content.

Omega 3's

Omega 3's can also support friendly bacteria. Omega 3's increase the number of friendly bacteria in the body and thus creates a healthy intestinal flora.

Leafy Vegetables

The type of sugar found in dark green leafy vegetables, such as spinach and kale, helps increase the number of beneficial bacteria in our intestines.


Avocados are high in insoluble fiber that retains water better. In addition, they contain essential nutrients, such as potassium, which helps promote healthy digestive function.

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