It seems everyone is talking about gut health these days. Of course, if it's better for gut health, it's got to be good for you. So here are 20 of the best foods for gut health that will help you feel better fast.
Whole wheat bread, bulgur, oats, chickpeas, dried beans, and kidney beans increase bowel movements thanks to their high fiber content and accelerate the passage of digested food residues through the large intestine.
Kefir; thanks to the probiotics it contains, it has an essential effect on the protection of intestinal health.
Yogurt, vibrant food in terms of friendly bacteria, regulates the digestive system thanks to the live microorganisms (probiotics) it contains and protects against many diseases such as constipation, diarrhea, and immune system diseases.