The trend is obvious, with queries like “how to make your bum bigger overnight without exercise” growing over 5,000% in Google over the last couple of years. Americans want bigger and rounder butts and fast.
Research has shown that tomatoes can prevent age-associated muscle strength decline, making them a great addition to your diet to keep your butt toned. Also, tomatoes have anti-inflammatory properties that help you recover faster between workouts.
Nut butter is often the spread of choice for fitness enthusiasts, with almond and peanut butter being the most popular. Nut butter is rich in fats which can help power your workouts and keep your bones and heart healthy.
The most important nutrient for growing muscles in the glutes is protein. Salmon is packed with high-quality protein, providing 20 grams per 3.5 ounces of cooked fish. It’s also full of omega-3 fatty acids.