Want a Bigger Butt In 2023?

Experts Recommend These Foods

Kim Kardashian’s broke the internet, and Beyoncé is famous for hers. We’re referring to butts, more specifically, curvy and big butts.

The trend is obvious, with queries like “how to make your bum bigger overnight without exercise” growing over 5,000% in Google over the last couple of years. Americans want bigger and rounder butts and fast.

Nutrition expert Vidur Saini from Fitness Volt has revealed a guide on the ten foods that can help you get a bigger and more toned butt.

Research has shown that tomatoes can prevent age-associated muscle strength decline, making them a great addition to your diet to keep your butt toned. Also, tomatoes have anti-inflammatory properties that help you recover faster between workouts.


Eggs are one of the most popular, convenient, and affordable protein sources. While egg whites are packed with protein, yolks are a great source of healthy fat.


Nut butter is often the spread of choice for fitness enthusiasts, with almond and peanut butter being the most popular. Nut butter is rich in fats which can help power your workouts and keep your bones and heart healthy.

Nut Butter

The most important nutrient for growing muscles in the glutes is protein. Salmon is packed with high-quality protein, providing 20 grams per 3.5 ounces of cooked fish. It’s also full of omega-3 fatty acids.


Avocados are one of the healthiest and most nutrient-dense sources of fats, which can help you gain mass on your butt and reduce bad cholesterol levels in your body.


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