Summer’s Coming! These 5 Exercises Bring Back Your Swimsuit Body

The weather is starting to heat up. It's been a few long months stuck mostly inside, but now it's time to start getting into shape for the summer. 

While there are many different ways to work on your body, sticking to the fundamentals can help you achieve a strong and well-rounded physique.  

The good news is, you don't need a lot of time or a lot of different exercises. Here are five fundamentals to help you get started:

The Romanian Deadlift

The Romanian deadlift is an excellent exercise for developing your posterior chain muscles. These muscles include the glutes, hamstrings, and spinal erectors. 

The Bench Press

The bench press is a tried and true exercise that trains the anterior side of your torso, including the chest, shoulders, and triceps. 

Barbell Squats

Squats are an excellent exercise for developing the anterior and inner leg muscles, including the quadriceps, adductors, and glutes. 


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