Why You Should Cook With Frozen Vegetables

Are you tired of buying fresh vegetables only to have them go bad in a few days? Do you want an easy and convenient solution to adding more veggies to your meals? It may be time to try frozen vegetables.

While most people generally prefer fresh veggies, in truth, frozen vegetables can be just as healthy (if not more so) and offer a variety of benefits.

Are Frozen Vegetables Healthy?

Many shoppers ask themselves this when considering whether to buy fresh or frozen produce. Frozen vegetables are just as healthy as fresh produce since they retain all their nutrients and vitamins.

In fact, some studies have shown that certain nutrients may be even more abundant in frozen vegetables than when fresh due to the preservation process.

For example, vitamin C levels can decrease after harvesting but remain stable in properly stored frozen vegetables.

Benefits of Frozen Vegetables

Here are five benefits of choosing frozen veggies:

Frozen vegetables are often picked at the peak of their ripeness and flash-frozen soon after, which helps to preserve their nutrient content.

Nutrient Retention

With pre-cut and pre-washed options available, cooking with frozen vegetables is incredibly convenient. They also have a longer shelf life than fresh veggies, allowing you to stock up without worrying about spoilage.


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