19 Frugal Healthy Lifestyle Habits

To live a healthy lifestyle, you must: 

1. Eat Healthier

2. Exercise

So what's stopping many of us from acting upon the simple advice above? 

We learned a few things about living a healthy lifestyle on a budget. 

Set Goals for Your Healthy Lifestyle

You may want to run a half marathon or be able to do advanced-level yoga poses. It may be as simple as meditating and drowning out the noise for 15 minutes. Whatever it is, write down specific, measurable, and attainable goals. 

Prioritize Nutrition on a Budget

The first step to improving your health is to eat healthy food. The easiest way to do that on a budget is to cook at home with quality ingredients and only eat out for special occasions. 

Eliminate Toxins, From Your Diet and Life

Whether you are a big drinker or a social one, try to limit yourself to 1 or 2 drinks a week. If you are a smoker, quitting can be challenging. However, it is one of the best healthy lifestyle habits that you could adopt. 

Understand the Importance of Physical Health

When most people think about living a healthy lifestyle, they focus on diet, but exercise is just as important. Start by taking a walk or doing some yoga to improve your mood and give you energy for the rest of the day.  

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