Healthy Breakfast Ideas to Fuel Your Busy Day

Nutritionally speaking, many Americans are not getting off on the right foot each day. According to the National Institutes of Health, almost 25% of people in the U.S. skip breakfast, even though we've all heard breakfast is the most important meal of the day!

Your morning habits set up your whole day, so starting with a healthy and satisfying breakfast is a great way to fuel your entire day.

And if you think healthy breakfasts have to be blah or time-consuming, keep reading, as we've got a list of more than 20 delicious breakfast ideas you'll want to try asap!

Spread onto toast or add a spoonful to oatmeal and yogurt, and you'll add some protein, fat, and fiber to your meal.

Nuts or nut butter

Smoothies are a quick and easy way to include a variety of ingredients in a portable drink! Ensure your smoothie contains fruit, veggies, and protein (yogurt or protein powder would work).


Top your frozen waffles with a hefty schmear of nut butter for a protein boost before drizzling with maple syrup. Add some milk or hard-boiled eggs for even extra staying power.


Top plain Greek yogurt with a scoop of peanut butter, fresh fruit, and cereal or granola for crunch. Drizzle with honey to taste.

Greek yogurt parfait

This is a classic for a reason. Top your peanut butter toast with sliced banana, a drizzle of honey, and a sprinkle of hemp seeds and cinnamon.

Peanut butter toast

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