It might be a good time to buy low in stocks and real estate if you can invest. Speaking to a financial advisor might be a good idea if you are in a position to do so.
During inflation and uncertainty about how long it will last, it's good to avoid any large spending that you don't need. Spending less and saving money will help ease the financial stress.
If you’re not sure how to get started, plenty of apps and websites offer guidance for beginners. Once you get the hang of it, you’ll be able to meditate anywhere, anytime.