Studies have shown gardening helps to reduce stress and improve mental health. An added benefit? Fresh produce.
When you read, you expand your knowledge and understanding of different subjects, improve your vocabulary and communication skills, and increase your ability to focus and concentrate for longer periods.
Your body benefits in a million ways when you let it loose: better flexibility, balance, concentration, and stamina, decreased depression, more energy, and improved cardiovascular health.
Regular yoga practice has been shown to reduce stress, improve flexibility, strength, and balance, and promotes relaxation.
Crochet can be an excellent to pass time. During the COVID era, many people reported that they spent a lot of time crocheting, and it helped them feel better and less depressed.
The creative process of composing and editing photos can help to improve cognitive skills, including problem-solving and decision-making. Meaning taking photos can help to reduce stress, improve mental health, and increase work productivity.