How To Fall Asleep Fast: 10 Tips To Get the Best Night’s Sleep

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According to the CDC, individuals receiving less than 8 hours of sleep per night increase their risk for severe health conditions by as much as 28.8%.

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Learning how to fall asleep fast and stay asleep can be very important in reducing your chances of developing a serious health concern.

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The best way to fall asleep fast is to be prepared for bedtime and do the following:

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Eating Enough Filling Calories

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Hydration

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Getting Sunshine

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SWIPE UP TO READ MORE!

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