Meal prep can be as simple or complicated as you want – there's no right or wrong way to do it! Meal prep is simply the process of preparing meals in advance.
Meal kits take all the guesswork out of meal prep by providing everything you need to make a complete meal. You have to follow the instructions, and voila – dinner is ready!
This involves portioning out individual servings ahead of time. This works well if you're always on your feet and need something quick and easy to grab and go.