Keto Diet for Beginners – Best Practices To Get You Started

For those new to this method of eating keto (ketogenic diet), a high-fat, low-carb diet, fat bombs are snacks packed with high-fat ingredients that many keto diet devotees love. 

The keto diet isn’t here for just 15 minutes of fame. It’s probably been around longer than you think. Eating high-fat and low-carbohydrates was used in the early 1900s to help children control epileptic seizures. Now the diet is used as a popular weight loss regimen. 

The keto diet for beginners can seem pretty straightforward at first. However, selecting the right healthy foods while staying satiated and meeting the macronutrient allowance does take a little work. 

Going keto may require a significant change in your eating habits. What’s distinct about the standard keto diet from other low-carb diets is that the fat consumed makes up 70 to 80% of your daily intake, and protein is a much smaller amount. 

Usually, the body uses the sugar or glucose from carbohydrates as its primary fuel source. However, if you have consumed minimal carbs, the body then uses stored fat instead for energy and produces ketones. 

Ketones are chemicals made in the liver and move into the bloodstream, where they are used for fuel by the body’s muscles and other tissue. 

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