Redditor wrote: “I use hummus on my sandwiches instead of other condiments like mayo. More protein plus I like the tang and different flavor choices of hummus.”
On Reddit, user u/Agnaolds suggested butternut squash puree as a substitute. “I add pureed butternut squash (I find it in the frozen aisle) to chili, bean/veggie/ taco dishes and some pasta sauces to make things creamy and sweet.”
“I cook pasta like I'm making risotto,” they wrote. “It creates a sauce thickening base filled with all the flavors left in the pan. I cook up some meat and veggies, use the same pan to boil the noods, and reduce the liquid into a sauce.”