Would you eat a green smoothie daily if you thought it would reduce your chances of getting dementia? A new study reveals that a diet rich in fruits, vegetables, fish, nuts, seeds, and whole grains could do just that.
Eating a wide variety of food ensures you get the nutrient blend you need to support your health. Additionally, fatty fish like herring and sardines can help fight inflammation and decrease the risk of heart disease and stroke.
Incorporate them into your breakfast with a green smoothie or a quiche cup loaded with broccoli. Have a salad for lunch, pack sliced peppers and carrots in your lunchbox, or have an apple with peanut butter in the afternoon.