Can’t Lose Weight? Try Eating These 11 Foods

Though many fad diets and quick-fix solutions are available, lasting weight loss requires changes to your diet and lifestyle.

The essential factor for weight loss is creating a calorie deficit, which means consuming fewer calories than you burn. One of the most effective ways of accomplishing that is to eat more nutrient-dense foods.

Here are 11 powerful nutrient-dense foods that can help you lose weight.

A cup of plain Greek yogurt has around 20 grams of protein and only 130 calories. The high protein content helps keep you full, while the lack of sugar minimizes caloric density.

Plain Greek Yogurt

Chia seeds are tiny black seeds that come from a plant in the mint family. These small seeds contain lots of nutrients, including fiber, protein, calcium, and omega-3 fatty acids.

Chia Seeds

Pickles are cucumbers that have been soaked in vinegar or brine solution. Though they are often high in sodium, pickles are low in calories and can help to curb your appetite.


Watermelon is a refreshing and hydrating fruit that's also low in calories. One cup of watermelon contains only 45 calories and is a good source of vitamins A and C.


Berries are a great option to help you satisfy your sweet tooth due to their natural sugar content while still being a nutrient-rich food. Berries make a great snack that you can add to yogurt, oatmeal, and smoothies.


Swipe up to learn more!