We all love technology, don’t we? It is fun and often useful, and it seems like there’s a technological advancement out there for just about any task imaginable.
According to Healthline, standing up lowers your risk of weight gain and obesity. Using an adjustable desk in the “up” position may help reduce back pain, improve your mood, and enhance productivity.
Studies repeatedly show that walking helps to improve heart health and reduce the risk of cardiovascular diseases. But, walking is also a fantastic way to free your mind.
Use the Do Not Disturb feature on your phone liberally. Check your phone occasionally throughout the day, but don’t let checking for notifications become an addiction.