The Top 15 Natural Antidepressants: That Are Totally Underestimated

Depression affects over 16 million people in the United States alone, and it's one of the biggest causes of disability.  

Major Depressive Disorder or clinical depression is the more commonly known form of depression, and women are two times more likely to struggle with Major Depressive Disorder than men. 

Some Symptoms of Depression:

– Mood swing – General Discontent – Agitation – Irritability – Social Isolation – Excess Sleepiness – Excess Hunger – Fatigue

Some Examples of Natural Antidepressants:

1. Exercise 2. Sunshine 3. Lavender 4. Passionflower 5. Saffron 6. Fish Oil 7. Vitamin D

Antidepressants work by modulating neurotransmitter activity in the brain. Antidepressants reduce feelings of depression 

How Do Antidepressants Work?

15 Natural Antidepressant

1. Exercise  Exercise is not something you can take, but it is an underrated natural antidepressant.

The sun is an excellent source of white light which can help reduce symptoms of depression. A study showed that individuals given white light therapy for 4-6 weeks had lower depression scores. 

2. Sunshine

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