12 Things Women Swear Will Help You Become a Better Version of Yourself

To have a happy and healthy life, it's essential to prioritize your physical and mental well-being. Small changes can have a big impact on your life.

A group of women online are sharing how they made simple changes that greatly improved their overall well-being. We want to share these tips with you.

Daily Walking for Stress Relief

One woman swears by walking. She walks four miles daily while listening to podcasts or music. It gives her time to think.

Positive Relationships for Better Mental Health

Another woman opens up about her conscious effort to seek out positive relationships with emotionally mature and like-minded people instead of just becoming friends with “anyone.”

The Power of a Good Night's Sleep

Following a sleep plan and getting to bed at a specific hour has improved another woman's quality of life.

Hiking for Physical and Mental Strength

Camping, multi-day walks, and having to survive in the wild while climbing a mountain helped an adventurous soul to develop both physical and mental fortitude.

Being Kind to Oneself for a Positive Mindset

Another strong voice chimed in saying constructive self-talk and being gentle to herself have made her a better version of herself.

Martial Arts and Exercises for Self-Confidence

One self-conscious individual started doing martial arts, eating better, and simply being more active to improve their overall well-being.

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