The alarm sounds, you grab your phone, and you immediately check your notifications. Email, Facebook, text messages, the news – you name it, in a matter of minutes, you've started your day feeding your urges.
According to Statista, in 2018, the average social media user worldwide spent 136 minutes per day on social media. Up 46 minutes from 2012. In other words, if you spend 2+ hours per day on social media, you will spend an entire month per year on social media.