Tips and Tricks for Advance Meal Prep

Meal prep can be as simple or complicated as you want – there's no right or wrong way to do it! Meal prep is simply the process of preparing meals in advance.

There are many different ways to meal prep. If you're short on time, you might want to focus on quick and easy recipes you can make in advance.

If you're looking to save money, cooking in bulk might be the way to go. If you have specific dietary restrictions, you'll want to plan for those too.

This involves cooking meals ahead of time and then storing them in the fridge or freezer until you're ready to eat.

Make-Ahead:

Batch Cooking:

Batch cooking means cooking a big batch of food at once and then portioning it into individual servings.

This involves prepping all ingredients for a recipe ahead of time but not actually cooking the meal.

Ready to Cook Ingredients:

Meal kits take all the guesswork out of meal prep by providing everything you need to make a complete meal. You have to follow the instructions, and voila – dinner is ready!

Meal Kits:

This involves portioning out individual servings ahead of time. This works well if you're always on your feet and need something quick and easy to grab and go.

Individually Portioned Meals:

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